diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 180f750..77c5373 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -158,10 +158,11 @@
       "obsidian-git:Open Git source control": false
     }
   },
-  "active": "caf2074a3f9acbd7",
+  "active": "cf03b0656e0056cc",
   "lastOpenFiles": [
-    "content/week-notes/027.md",
+    "content/posts/Intentional Listening.md",
     "content/week-notes/028.md",
+    "content/week-notes/027.md",
     "content/posts/Using Hugo to generate a podcast feed.md",
     "syntax_dark.css",
     "syntax_light.css",
diff --git a/content/week-notes/028.md b/content/week-notes/028.md
index bd98324..726b980 100644
--- a/content/week-notes/028.md
+++ b/content/week-notes/028.md
@@ -11,6 +11,7 @@ url: week-notes/028
 ## Reading
 
 ## Watching
+Joe and I (re)watched *Sky High*. It was on Disney Channel constantly when we were kids. I am proud to say that the movie still rocks.
 
 ## Playing
 
@@ -23,4 +24,11 @@ I shifted to Joanna Newsom's earliest release, *Walnut Whales*; it's a rough ske
 
 I'm still super into *I Love My Computer* by Ninajirachi. Brendon Bigley [wrote a great review of it](https://wavelengths.online/posts/a-good-album-i-love-my-computer-by-ninajirachi) on Wavelengths.
 
+I chatted with my sister about music a bit and we reminisced about Paramore — we were huge fans as teens as soon as *All We Know Is Falling...* dropped. For some nostalgia, I listened through to the album again and did a little song-by-song write up.
+1. **All We Know** - Fine; a heavy track (by Paramore standards) that sets the tone for the album but is otherwise not super notable
+2. **Pressure** - iconic and excellent still. If I was trying to expose someone to the early pop-punk/emo scene, this is one of the first tracks I'd play them. Special shoutout to the version of the song that was on *The Sims*.
+3. **Emergency** - I also still really like this song. Josh Farro is an ass but the guitar on this song smashes.
+4. **Brighter** - I recall being a diehard for this song as a teen; today, I find it a little fatiguing to listen to. That might be in the mix, and I really like the outro still, but it's a notable downturn after the Pressure-Emergency one-two.
+5. **Here We Go Again** - This one feels like a bit of a recall of the band's funk roots. I still really love this song. I remember being a fan of an acoustic live performance someone had put on YouTube. Farro really did have an ear for a catchy guitar hook.
+
 [^1]: I had [similar beef](https://cassie.ink/week-notes/021/) with Mac Miller's *Circles*.
\ No newline at end of file