diff --git a/content/blog/2024/intermittent-fasting.md b/content/blog/2024/intermittent-fasting.md new file mode 100644 index 0000000..e795de5 --- /dev/null +++ b/content/blog/2024/intermittent-fasting.md @@ -0,0 +1,11 @@ +--- +title: "Intermittent Fasting" +date: 2024-05-01T07:23:19-07:00 +year: "2024" +categories: + - life +tags: + - WeblogPoMo2024 +--- + +I've started doing intermittent fasting to help achieve my [fitness goals](/fitness). It's only been a week so far but I'm liking how it's making me be more intentional about my eating habits. My eating hours are from 11am to 7pm, so I basically get two full meals and some snacks. I thought the hard part would be waiting until 11am to eat, but it's actually pretty easy (probably all the coffee helping there), then when I do eat breakfast I can put more thought into it than when I'm half awake. What is actually hard is not being able to eat after 7pm. I eat dinner around 6 but by 9:30 or so I'm starting to get hungry again. Maybe the solution to this is just going to bed earlier. I imagine it will get easier as my body gets used to the new schedule and I figure out exactly how much I need to eat in those 8 hours. diff --git a/themes/dreamcast/layouts/index.html b/themes/dreamcast/layouts/index.html index 4a9b164..50546c0 100644 --- a/themes/dreamcast/layouts/index.html +++ b/themes/dreamcast/layouts/index.html @@ -1,9 +1,9 @@ {{ define "main" }} {{ .Content }}