emma's rays of sunshine - category

links in this category are things that bring me happiness or help me find it. other items that could fit in other categories may find themselves here because their primary goal is to bring me happiness or help me find it. a link may be here because it was also helpful in discovering something that brought me happiness

• keeping a journal - this category is about my journal keeping habits. i also show my journal and talk about the role it plays in my life
• a list of positive traits - this is a list of positive traits that was provided to my by my therapist. i thought i'd share it here too. i also talk about how you can approach these if you are unsure