From 3c0cd853ccc2d8ec77e3ada86bc6a9b49d29dc72 Mon Sep 17 00:00:00 2001 From: zepp Date: Tue, 4 Feb 2025 00:39:11 -0500 Subject: [PATCH] add note to notes.md --- cafe-events/valentines-day-25/notes.md | 4 +++- 1 file changed, 3 insertions(+), 1 deletion(-) diff --git a/cafe-events/valentines-day-25/notes.md b/cafe-events/valentines-day-25/notes.md index ba2101b..8c6a74f 100644 --- a/cafe-events/valentines-day-25/notes.md +++ b/cafe-events/valentines-day-25/notes.md @@ -20,4 +20,6 @@ when you're ready, you'll know love again. true love this time. what you are wor current times are all but certain. it is important you don't let your anxiety get the best of you. do not doubt yourself, you are capable of so much. you have been through so much and made it out okay. you can do this -you need to stop drinking coffee. i know you love it, but you have medication that interacts poorly with it. right now you can't handle the potential anxiety that caffeine introduces. you can't afford to be drinking a pot of coffee at 11 PM. please do this for yourself, it will help \ No newline at end of file +you need to stop drinking coffee. i know you love it, but you have medication that interacts poorly with it. right now you can't handle the potential anxiety that caffeine introduces. you can't afford to be drinking a pot of coffee at 11 PM. please do this for yourself, it will help + +even though sometimes it feels like they aren't helping. the things you have started doing to take care of yourself are objectively good things. they are important for your physical and mental health. this will take time, but i am so proud of you for continuing to do these very important things even when they don't bring you happiness. because you know they are important to do regardless \ No newline at end of file