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@ -1,49 +1,49 @@
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const notesForEmma = {
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tileOne: `love the woman you are. all of her, genuinely.
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don't be afraid of yourself. don't be afraid to seek help.
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don't be afraid to share yourself with others`,
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tileTwo: `how happy you are to be surrounded by people who understand you.
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who support you. who love seeing you at your best`,
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tileThree: `you are getting better.
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the best part is you can tell you are getting better.
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keep working hard. this story has a happy ending. i promise`,
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tileFour: `embrace the part of you that is quite simply a goofball.
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you don't have to do it just to fit in any more.
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you can be silly because quite simply you are sometimes,
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and that's a lovely thing about you`,
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tileFive: `you've been taking care of yourself and you are noticing.
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how pretty did you think you looked in the mirror with those lashes?
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the answer is very. with time all the work you are putting into yourself
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will show. you're doing a good job, keep it up`,
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tileSix: `when depression tried to isolate you even further,
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you stood up for yourself. you took action. you made friends at one
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of your loneliest points. how brave you are to take that risk.
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how happy you are to know friendship again`,
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tileSeven: `there's a song i want you to listen to.
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you haven't listened to it in a long time.
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i want you to remember the times you used to dream of dancing
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and twirling in your apartment with the stereo on.
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the only two important things in that moment was the music
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and what you felt in your heart
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tileOne: `love the woman you are. all of her, genuinely.
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don't be afraid of yourself. don't be afraid to seek help.
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don't be afraid to share yourself with others`,
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tileTwo: `how happy you are to be surrounded by people who understand you.
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who support you. who love seeing you at your best`,
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tileThree: `you are getting better.
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the best part is you can tell you are getting better.
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keep working hard. this story has a happy ending. i promise`,
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tileFour: `embrace the part of you that is quite simply a goofball.
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you don't have to do it just to fit in any more.
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you can be silly because quite simply you are sometimes,
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and that's a lovely thing about you`,
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tileFive: `you've been taking care of yourself and you are noticing.
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how pretty did you think you looked in the mirror with those lashes?
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the answer is very. with time all the work you are putting into yourself
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will show. you're doing a good job, keep it up`,
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tileSix: `when depression tried to isolate you even further,
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you stood up for yourself. you took action. you made friends at one
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of your loneliest points. how brave you are to take that risk.
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how happy you are to know friendship again`,
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tileSeven: `there's a song i want you to listen to.
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you haven't listened to it in a long time.
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i want you to remember the times you used to dream of dancing
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and twirling in your apartment with the stereo on.
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the only two important things in that moment was the music
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and what you felt in your heart
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<iframe width="560" height="315"
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src="https://www.youtube-nocookie.com/embed/hlco1UrtJSc?si=P3YNM8EM27kAn2vA"
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title="YouTube video player" frameborder="0"
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allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
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referrerpolicy="strict-origin-when-cross-origin" allowfullscreen>
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</iframe>`,
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tileEight: `when you're ready, you'll know love again.
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true love this time. what you are working on now is true love of
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yourself. romance can wait for you this time`,
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tileNine: `current times are all but certain.
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it is important you don't let your anxiety get the best of you.
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do not doubt yourself, you are capable of so much.
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you have been through so much and made it out okay. you can do this`,
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tileTen: `you need to stop drinking coffee.
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i know you love it, but you have medication that interacts poorly with
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it. right now you can't handle the potential anxiety that caffeine
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introduces. you can't afford to be drinking a pot of coffee at 11 PM.
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please do this for yourself, it will help`,
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<iframe width="560" height="315"
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src="https://www.youtube-nocookie.com/embed/hlco1UrtJSc?si=P3YNM8EM27kAn2vA"
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title="YouTube video player" frameborder="0"
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allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
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referrerpolicy="strict-origin-when-cross-origin" allowfullscreen>
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</iframe>`,
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tileEight: `when you're ready, you'll know love again.
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true love this time. what you are working on now is true love of
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yourself. romance can wait for you this time`,
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tileNine: `current times are all but certain.
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it is important you don't let your anxiety get the best of you.
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do not doubt yourself, you are capable of so much.
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you have been through so much and made it out okay. you can do this`,
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tileTen: `you need to stop drinking coffee.
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i know you love it, but you have medication that interacts poorly with
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it. right now you can't handle the potential anxiety that caffeine
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introduces. you can't afford to be drinking a pot of coffee at 11 PM.
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please do this for yourself, it will help`,
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tileEleven: `even though sometimes it feels like they aren't helping.
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the things you have started doing to take care of yourself are
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objectively good things. they are important for your physical
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