small page updates

content/fitness.md

@@ -0,0 +1,47 @@
+---
+title: "Fitness and Health"
+date: 2024-04-02T15:00:28-07:00
+---
+
+# Fitness and Health
+
+One of my goals for 2024 was to focus on my physical health. This included two sub-goals: a) exercise at the gym 3 times per week and b) weigh under 200lbs at the end of the year. This page is intended to track my progress.
+
+Last Updated {{< param date >}}
+
+## Body Weight
+
+- Weighed on 01/04/2024: 227lbs
+- Current Weight: 222lbs
+
+I had a doctor appointment recently and the post-visit summary included obesity as a discussion topic, despite neither me or my doctor never bringing it up. I need to be stricter with my diet, but I want to avoid detailed calorie counting if I can.
+
+## Lifts
+
+- Squats: 115lbs
+- Deadlift: 115lbs
+- Bench Press: 90lbs
+- Barbell Row: 90lbs
+- Overhead Press: 65lbs
+
+Currently, squats are my best lift, but I've stopped adding weight for now while I train up my shoulders, which are my weakest lift. Weightlifting is really enjoyable to me, it is a great feeling to become stronger.
+
+## Cardio
+
+God cardio is a struggle. I've been walking on the treadmill before doing my weight lifting. I tried running today but it was rough, it is an area I will focus on improving.
+
+## Dieting Rules
+
+- Chips and similar carb-heavy snack foods are allowed, but in a limited amount and eaten alongside a meal, never eaten alone.
+- Dinner is the final food of the day, no snacking afterward
+- Fast food (usually Taco Bell) is allowed once per week
+- Zero-sugar sodas only
+- Prefer zero-sugar beverages in general, but the occasional lemonade or juice is ok
+- Avoid caffeine after 3pm
+
+## Focus Areas
+
+- Improving my max weight on overhead press
+- Improve cardio, ideally this means improving my mile time to under 10 mins
+- Continue with dieting rules
+

content/projects/_index.md

@@ -11,13 +11,15 @@ Here are some projects I'm currently working on or have worked on in the past.
 I run a few services for the amazing folks over at the [32-Bit Cafe](https://32bit.cafe).
 
   - [RSS reader](https://rss.32bit.cafe): an instance of the FreshRSS feed reader to provide an easy to use entry point for community members looking to get started with RSS.
-  - [Discussion boards](https://discuss.32bit.cafe): An instance of postmill used to share interesting links and resources to the community. 
+  - ~~Discussion boards: An instance of postmill used to share interesting links and resources to the community.~~
-  - [Discuss bot](): A Discord bot that sends new posts from the discussion boards to a channel in the Discord server.
+  - ~~Discuss bot: A Discord bot that sends new posts from the discussion boards to a channel in the Discord server.~~
+  - [Discourse instance](https://discourse.32bit.cafe): The postmill instance has been phased out in favor of a Discourse forum. It has been awesome building this up with everyone and seeing the enthusiasm for a second primary space for the community.
 
 ## Websites
 
 - This website
-- [yequari's emporium of excellent toys](https://yeet.marigold.town)
+- [yequari's emporium of excellent toys](https://yeet.marigold.town): One day I will catalog my toy collection here
+- [webweav.ing tools](https://webweav.ing): Currently there is only an RSS feed generator but I intend to add several other tools to help smooth out some pain points of webmastery.
 
 ## Software