small site updates

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yequari 2025-04-02 21:18:09 -07:00
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title: Fitness
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title: "Fitness and Health"
title: "Fitness Update 2024"
date: 2024-04-02T15:00:28-07:00
---
# Fitness and Health
One of my goals for 2024 was to focus on my physical health. This included two sub-goals: a) exercise at the gym 3 times per week and b) weigh under 200lbs at the end of the year. This page is intended to track my progress.
Last Updated {{< param date >}}

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title: "Fitness Update April 2025"
date: 2025-04-02T20:57:06-07:00
year: "2025"
---
It's been (almost exactly) one year since my last fitness update. I wanted to look back at my goals and see how I've progressed.
**Body Weight**: 210lbs(ish) my weight has fluctuated a bit but it has stayed in the 210-215 range. Not quite where I wanted to be but it is an improvement.
**Lifts**: My lifting has pretty much stagnated. I'm still only able to hit 115lbs maximum on squat/deadlifts. My bench press and barbell row are both at 105lbs. My overhead press has progressed the most to 85lbs. Again, not where I wanted to be but it is still progress. Last year I had to take a few months off of lifting to recover from surgery, which set me back quite a bit. I think the main thing holding me back is lifting form, so I've been focusing on that in my recent workouts.
**Cardio**: My running has improved a lot. It still takes me a long time to run a mile (about 12 minutes), but I don't feel like I'm dying while doing it.
**Diet**: My diet has also improved a lot. I've started intermittent fasting, eating only between 11am and 7pm, which has helped a lot with controlling my calorie intake.
My focus for the foreseeable future will be improving my lifts. It's disappointing seeing how little progress I've made overall, but I'm back to having consistent gym time so I'm optimistic that I will progress a lot over the next few months.

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One day this page will pull some info from APIs to create a more interesting page but for now I just manually update it as needed.
### Video Games
Balatro, TFT Set 13
Balatro
### Tabletop Games
Playing D&D 5e (2024) as a Human Cleric of Tyr named Sam.
### Shows and Movies
Knuckles
Nothing currently
### Music
Sleep, Kyuss, Monster Magnet, Jethro Tull, Yawning Man
Hosimachi Suisei, she9, Moon in June - Been really into Japanese music recently
### Other Stuff
I built my second Gundam kit!
Found some cool retro Transformers at a local toy show.

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- "Playing D&D"
- "Building a Gundam kit"
- "Improving my physical fitness"
- "Working on a web side project"
- "Improving my running"

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- date: 2025-04-02
text: "Updated now page, updated fitness section"
- date: 2025-02-23
text: "Brand new theme! The links section now works like a blog. Sorry if you follow my RSS feed :("
- date: 2025-02-20

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recents:
- line: Legacy United
class: Deluxe
name: G1 Optimus Prime
- line: Age of the Primes
class: Voyager
name: Armada Red Alert
- line: Commemerative Series
class: G1
name: Silverstreak
- line: The Transformers Collection
class: G1
name: Skids
- line: Cybertron
class: Legends
name: Galvatron, Leobreaker, Red Alert
- line: Cybertron
class: Scout
name: Swindle, Swerve
wants:
- line: Legacy United
class: Deluxe
name: Armada Wheeljack
- line: Age of the Primes
class: Voyager
name: Armada Red Alert
- line: Legacy United
class: Deluxe
name: Cosmos