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add final note to notes.md

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emma 2025-02-04 22:02:00 -05:00
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cafe-events/valentines-day-25/notes.md
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@ -22,4 +22,6 @@ current times are all but certain. it is important you don't let your anxiety ge
you need to stop drinking coffee. i know you love it, but you have medication that interacts poorly with it. right now you can't handle the potential anxiety that caffeine introduces. you can't afford to be drinking a pot of coffee at 11 PM. please do this for yourself, it will help
even though sometimes it feels like they aren't helping. the things you have started doing to take care of yourself are objectively good things. they are important for your physical and mental health. this will take time, but i am so proud of you for continuing to do these very important things even when they don't bring you happiness. because you know they are important to do regardless
even though sometimes it feels like they aren't helping. the things you have started doing to take care of yourself are objectively good things. they are important for your physical and mental health. this will take time, but i am so proud of you for continuing to do these very important things even when they don't bring you happiness. because you know they are important to do regardless
don't run away any more emma. don't let depression have that over you. you have people that care about you. every day you work so hard on caring for yourself and doing the things you need to, even if you still feel like shit at the end of the day. you're in the thick of it now, you've got depression on the run and it wants to make one more push to try and take you in the hole with it. don't let it. don't run away